Why?

You hold the answers and clarity inside you. You have all the insight you need and journaling will give your perspective, clarity and create a space for your intuition to grow.

These are journal prompts to help you along the way!

• Make time daily for you to check-in with yourself.
• Start with a cup of tea and relax into this space.

Start Here!

Journaling Tips for Beginners - How Journaling Changed My Life

https://www.youtube.com/watch?v=ohklKEQ7Loc

Some background music for you.

https://www.youtube.com/watch?v=bP9gMpl1gyQ

Prompts for clarity:

1. How do I feel right now in this moment?
2. What is causing me to feel anxious?
3. Describe one change you can make that will reduce your overall stress.
4. Who is taking the most energy from me and why?
5. What is the biggest obstacle/challenge you’re facing right now? What are 5 ways you could defeat it?
6. What calming exercises have you successfully used in the past to maintain a level mood? How can you work them into your life now?